Food for joy. Motova E.V.

Elena Motova is a dietitian and a medical journalist, the author of the bestseller “My best friend is a stomach. Food for smart people ”and a fan of Mediterranean cuisine.

In her book“ Food for Joy ”you will find relevant nutrition and popular diets from the point of view of evidence -based medicine, a guide for vitamins, analysis of products and ideas about what How to diversify the diet. This is a fascinating journey through labyrinths of misinformation about nutrition to harmonious relationships with food. Readers are waiting for a frank discussion of exciting and controversial issues of dietetics.