Food without rules. We lose weight delicious! The affection of Stephanie

Break the rules and lose weight!

How did Stefani Laska lose almost 135 kg and 62 sizes to 42 sizes, getting rid of 63 kg, and at the same time enjoyed beer, tortillas and chocolate? ” She discarded the strict requirements of the keto-diet, inventing her “wrong” dishes!

Stefani demonstrates, for example, that you can prepare and eat favorite desserts (with artificial sweeteners and without guilt!). You do not need expensive organic products, complex mathematical calculations and long preparation of ingredients. The products are cheap, they just find them, and the dishes of them are very interesting. In each of the hundreds of super-simple, suitable for the whole family, from the hot “drunk boiler” to fast pizza, which is prepared in just two steps, contains less than 10 g of carbohydrates for a portion.

The book is not about Fashionable food of the restaurant level, and about quickly and tasty to feed home.