Football anatomy. Kirkendall D., Sejers A.

This book is dedicated to the strength training of football players. Looking at each exercise, as it were, the authors show which muscles participate in certain movements and what needs to be done in order to succeed not only in the gym, but also on the playground. The proposed exercises will help football players run faster, jump higher, successfully overcome fatigue, actively conduct a power struggle, avoid injuries and stay in the game as long as possible.