For "dummies" a workbook on cognitive-behavioral therapy for dummies. 2nd edition. Branch R., Willon R.

This book is an addition to cognitive-behavioral therapy for dummies, 2nd ed., But it can also be used as an independent manual. It contains work sheets - a very useful tool when passing cognitive -behavioral therapy. In them, you can record the observed symptoms and conditions, their goals, methods of processing traumatic experience, to fix good luck and errors when applying therapeutic techniques. This book will help you track your progress and improve the psychological state faster.