Franklin method. Dynamic leveling through images, ideal posture and virtuoso ownership of the body. Franklin E.

The publication will help readers get acquainted with biomechanical and anatomical principles who are of particular importance for athletes, dancers, pop artists, as well as people who practice yoga and Pilates. Techniques and exercises presented in the book will help improve posture, will positively affect thoughts and attitude towards themselves and others and give the opportunity to feel better both mentally and physically.