Freedom from habits. A non -violent approach to changing thinking and behavior. E. Johnson

psychologist Amy Johnson, relying on neurobiology and spiritual practices, tells how to get rid of unnecessary habits once and for all.

The more stubbornly you try to get rid of a destructive habit with the help of willpower, the worse things are. No matter how paradoxical, the principle of “gather and make at all costs” often gives the opposite result: we will only get deeply in negative thoughts and actions.

psychologist and coach Amy Johnson herself fought for a long time with a habit poisoning life and made sure that Violence against itself does not bring long -term results. In this book, she offers a different approach based on a careful attitude towards herself. The key to a change in behavior lies in our thinking, and it is on it that you should concentrate. Thanks to this, you can get rid of the habits that interfere with your violence. p>

- stop identifying yourself with a habit and get rid of guilt;

- change the attitude to your motives, after which the habit will fade away by itself.

for whom this Book:

For those who seek to free themselves from habits that have been earned once and for all.

for everyone who wants to feel life again in its entirety.