Freedom from regrets. If I knew... Lih R.

What are you most sorry for?

Do you regret actions or vice versa - do they hold them?

It is possible that you read this book because you are tired of regrets, who make you hate yourself and because of which the future seems dull and hopeless. Or you are tired of suffering due to lost opportunities. Or you feel that many important decisions in your life were erroneous, and scold yourself that you did not foresee any consequences. How to turn regrets into knowledge that can be used to move forward, in a new direction, to open doors that you did not suspect about before, says a world-class expert, a high-class specialist in cognitive-behavioral therapy and the founder of one of its modern directions-therapy-therapy Emotional schemes, Professor Robert Lih.

You can get rid of regrets and learn to make decisions with understanding and confidence.

You are the author of your life, so write the next chapter, and then live it.