Full sucks! How to defeat sadness, anxiety, guilt, stress and that’s all. Ben Sadley

Sometimes adolescents seem to be a sloppy. This illustrated guide will help to cope with negative thoughts and focus on what really matters.

a teenager: “If you fight negative emotions, know your pain is real and no one has the right to decrease it. Sometimes unpleasant things really happen in life, we must admit it. Anxiety, sadness, loneliness, anger and shame - all these are important feelings, but sometimes they are unbearable. And this is full suck!

But what if instead of fighting your pain, you will try to understand what is really important to you, and put it in the first place? Perhaps then your pain will no longer seem so strong. Is it worth a try? "

This is a caring guide to accept his emotions. With the help of this book, a teenager will learn to determine priorities in his thoughts, feelings and values. He will understand what excites him the most, and begins to take care of himself.

Maybe the teenager wants to develop creativity? It is better to study or be a good friend? > For whom this book is

for adolescents who often experience negative emotions - anxiety, sadness, loneliness, anger, shame, etc., and this prevents them from living normally.

For parents who want to help children accept their emotions, determine priorities in their feelings and take care of themselves.