Gaining integrity. How to resolve an internal conflict and start living in harmony with yourself. Teva Kumar I.E.

To be integral, means to feel self -confidence and the fullness of life. An alternative is an all -consuming inner emptiness that gives rise to constant anxiety and a feeling of dissatisfaction. Trying to escape from all this, we load ourselves with work, entertainment, endless self -development and search for the meaning of life.

The author of this book offers 13 consistent steps to overcome internal conflicts and fill out a mental emptiness.