Generalized anxious disorder. Cognitive-behavioral therapy to overcome uncertainty, anxiety and fear. Melisa Robisho, Michelle J. Duga

Verified and effective skills of overcoming anxiety and anxiety!

cognitive-behavioral strategies that will help:

-determine various types of anxiety;

-understand, understand What supports the cycle of anxiety;

- to cope with the strata of uncertainty;

- to overcome the deepestres;

- prevent relapses.

with generalized A person can experience excessive and uncontrolled anxiety (GITR) due to health problems, finance, relations, work, or any other insignificant problems (for example, how not to be late for a meeting). This is a chronic state, manifested in a number of symptoms, such as problems with concentration of attention, fatigue, sleep disturbance and muscle tension that destroy life. So, how to cope with anxiety, not allowing her to prevail over you? The book is based on the methodology of cognitive-behavioral therapy (KPT), contains proven and effective methods for managing excessively anxious conditions and anxiety. It describes how vital uncertainty fuels anxiety, and how to develop the confrontation skills of these conditions. You will also learn to determine two types of anxiety-current problems and hypothetical situations-to find specific strategies to fight with each type, determine whether there is anxiety any advantages, and cope with relapses.

The time has come to stop worrying and gain confidence in the ability to manage your life. Start right now!