Generally. A book on how to value and protect yourself. Primachenko O.V.

“Tenderly” is a new, very honest view of self -love. This is a medical book that calls for an internal conversation and helps to hear its own voice among many others. The author of the book Olga Primachenko - a journalist, psychologist, writer - says with the reader about the important thing: about taking his feelings, desires and body, about the construction of priorities and borders, about creating a nutritious space around herself, as well as environmentally friendly interaction with the world and people.

At the end of the reader’s book, a 31-day practice of tenderness for himself awaits.