Gestalt self-therapy. New techniques of personal growth. 2nd edition. Schiffman M.

This book is an excellent manual to help yourself in problematic situations of everyday life. It is a continuation of the book “Facing the Subconscious: Personal growth techniques using the example of self -therapy method.”

The author of the book is Muriel Schiffman, a student of A. Maslow and F. Perlsa. The method of self -therapy is presented in the book as a sincere, lively and optimistic description of how a real person, periodically encountering emotional, somatic, social, existential and other problems of real life, learns to resolve them, extracting lessons from the experience of his own failures, heals and acquires strength move on.

The book is designed for specialists of helping professions: psychologists, psychotherapists, etc. - so on those who want to help themselves.