Get out of depression. A proven program for overcoming an emotional disorder. O’Connor Richard

Depression is not just a bad mood. This is one way to adapt to reality that knocks the soil from under the feet. A sense of helplessness leads to a disconnection of all systems that are responsible for cheerfulness, and we can no longer have pleasure.

Richard O'Connor-a psychotherapist with 30 years of experience, talks in detail about the causes of depression, her connections with others diseases and offers a systematic approach to overcoming it, based on cognitive-behavioral therapy.