Gift. 12 keys to internal release and gaining oneself. Edith Eva Eger, Esme Shvall-Weigand

Practical and inspiring guidance on the healing of the soul.

The second book of Edith Eger, the author of the bestseller according to The New York Times, “Select” and the laureate of several awards. You will learn how to interrupt the destructive patterns of behavior, stop the thoughts that limit us and gain inner freedom.

In the new book, Edith Eger develops his thought about healing and tells the path that gently and carefully helps to change thoughts and beliefs holding We are captured by the past. Dr. Eger explains that the most terrible prison in which she found herself was not the one where the Nazis sent her, but the one that she created for herself, the prison of her own mind. The author describes the 12 most common attitudes known to her, depriving us of freedom, including victim syndrome, avoiding, ignoring oneself, shame, condemnation, negligence, fear, despair, and also offers tools to eliminate them. Each chapter is accompanied by stories from Dr. Eger's own life or from the life of her patients and includes questions and conclusions that lead to thoughts. No.

to release your self -limiting beliefs.

to cope with grief and a feeling of shame.

See how anger locks us in captivity and how to free ourselves out of it.

“Gift” - a book full of sympathy, understanding and support, it reflects our vulnerability and general problems that we all come across. This book inspires and gives advice on how to get out of our personal prisons in order to find healing and enjoy life.