Give your own life. A 7-week program to overcome stress, depression and alarming states based on AST-therapy. G. Karissa

thoughts are an integral part of life, but sometimes they get out of control and begin to destroy it, causing serious problems: from low self-esteem to post-traumatic syndrome.

Clinical psychologist Karissa Gustafson developed a 7-week program based on the treatment of acceptance and responsibility (AST). This working notebook contains a theory explaining the concept of ast-therapy, and many practices that will help you bring positive changes to your life.