Glucose in balance. How to control the sugar level without abandoning your favorite food. Lyashenko O.A.

glucose is the main source of energy for our body. We get most of it from food, where it is contained in the form of carbohydrates, after the splitting of which is absorbed into the blood and spreads to all cells of the body. Unfortunately, people most often begin to monitor the level of blood glucose and understand the mechanisms of its increase when they have already encountered metabolic disorders, first of all, with diabetes and cardiovascular diseases.

however It is always easier to warn than treating. How many diseases would have been avoided if people took care of their health in advance and solved problems in time.

From this book you will learn:

• How to get rid of the jumps in glucose levels,
• In what order is fiber, proteins and carbohydrates to lose weight,
• What should be breakfast, which will charge energy,
• What is so that there are no attacks of hunger.