Good habits, bad habits. How simple daily solutions define our fate, Rubin G.

If you have repeatedly tried (and still like) to eat right, stop checking the phone so often, sleep 8 hours daily, quit smoking, maintaining order on the desktop, lose weight and keep the result, but you were not enough for a long time - it means that it means , you have ripened for this book.

The author of the blockbusters “Project Happiness” and “Happy House” Gretchen Rubin told millions of people how to make more small joys and pleasures into her life. In her new book, Gretchen set herself and brilliantly realized two tasks:

Add to this tests to determine the type of personality, scientific research set forth in simple language, and visual examples from life, and You will receive an indispensable guide for those who strive for changes.

Change habits to change your life. Because habits are our fate.