Good mood. Guide to combat depression and anxiety. Berns D.D.

Are you embracing anxiety even before you open the news feed? Or maybe it’s hard for you to make decisions and everything falls out of your hands, although the day has just begun? Do you want to know how not to go crazy with anxiety, get out of the emotional pit and maintain psychological health? You will find the answers in the book of a psychotherapist David Burns, the author of international bestsellers “Therapy of mood” and “Therapy of anxiety”. “Good mood” is a full guide for those who want to defeat depression and anxiety on their own, stop producing, establishing communication with loved ones, and also learn to confront other negative emotional states. The author talks about the most effective techniques from the arsenal of cognitive-behavioral therapy, which he described in previous books, and recommends not to neglect them in order to get maximum reading.