Goodbye, anxiety! Makolin D.A.

The author of the book Denis Macoline is a practicing psychologist and author of a popular blog. Based on cases from his own practice and various modern psychotherapeutic schools, he tells in detail how to deal with anxiety and its manifestations.

You may ask: why cope with anxiety? Is it so important to be confident and calm? And you imagine that you wake up in the morning, and in your chest-a feeling of unprecedented lightness, the head is clear, and I want to live this day for real. There is no feeling that something bad will happen, and even if such a thought is allowed, it does not bother at all. It is important that right now I want to drink a cup of coffee, go out for a walk and be happy to go about your business. And only then you can say: “Farewell, anxiety!”

Interesting and professional feeding of the material, exercises aimed at therapy, make this book a mandatory read!

This book will help to answer For questions such as:

- What is the difference between anxiety and anxiety?

- How to stop worrying and starting to live?

- How to overcome your fears and beliefs?

- How to improve your inner sensation and increase self -esteem?

- How to survive parting?

- How to let go of insults and forgive parents?