Goodbye, suffering! Hello life! How to reprogram consciousness for success. Kuleva E.B.

Book “Farewell, suffering! Hello life! " It is a manual for self -help. It is based on writing a farewell letter to the symptom.

a farewell letter to the symptom - this is a technique proposed by Nossratic Cyeshkian, the founder of the method of positive psychotherapy. The main purpose of the reception is the development of a person's ability to accept a traumatic experience or circumstances, due to which the severity of this experience is reduced. This technique helps to create a counter -program for consciousness. The letter allows you to learn how to consider the symptom as part of life, find new ways of response, activate resources for a new style of adaptation to life. The book sets out the technology for compiling such a letter. In addition, the text presents the most common problems with which they seek help from a psychologist.

The reader can use the finished text of the letter, finalize it in accordance with his personality or write his letter. The book is designed for a wide range of readers who are interested in practical psychology, self -development and self -help.