Guide to exemption from obsessive-compulsive disorder. Workbook. Haiman B.M., Pedrik Ch.

People with obsessive-compulsive disorder constant obsessions and labor-intensive compulsions prevent life in full. Therefore, out of habit, they try to avoid their fears, and the opportunity to face them face to face frightening and overwhelming. This book is just written in order to help such people. With the help of this working notebook, thousands of people with OCD have already managed to break the chains of anxious symptoms and regain the hope of a productive life. It is approved and used in hospitals and clinics around the world. Currently, the authors have completely reviewed it and updated it in accordance with the latest scientifically based approaches to the understanding and management of the OKR.

Here, daily coping strategies are offered, which can be used immediately, as well as proven effective methods of self -help that allow us to strengthen progress. In addition, the book has information for family members trying to understand and support loved ones who suffer from this painful disorder, because very often it confuses and disappoints. Regardless of whether you are struggling with the OCD or other related disorder, such as a dysmorphic body disorder or trichothylomania, this new edition of the book will become a leadership on the way to recovery.