GUKUKNIGA. Ramanova A.

Anurada Ramanova is a master of traditional meditation, yogi, Ayurvedic nutritionist. For ten years she practiced Vipasana on her own and taught people individually and in groups.

The accumulated experience in organizing Vipasana was concentrated in the form of a book that will be, like a guru, directly to take a person step by step, instructing and teaching the Vipasan methodology meditation. This format makes it possible to master this technique to people around the world, in different traditions, in different languages.

In Gukruknig, a comprehensive approach to the Vipasan Retritis is presented. A comfortable practice regime (a maximum of 4 hours of meditation per day) is supplemented by several techniques that allow you to immerse yourself as deep as possible and master the meditation skill in full in a short time.

Particular attention is paid to nutrition. It was selected taking into account the knowledge of the innermost Ayurveda about the influence of products on consciousness, helps the physical body and facilitates the work in meditations.