Gymnastics 50+. Healthy back, strong spine, flexible joints. Lisitskaya T.

Is it true that after retirement, life ends? No! Tatyana Lisitskaya, master of sports in rhythmic gymnastics and the president of the sports aerobics Federation, doesn’t think so at 78 years old. It’s the time to live for himself: meet friends, travel or relax in the country - a decision is for you. And we will help you become stronger and healthier and get not only benefits from classes, but also pleasure! Gymnastics, author’s training or yoga in a chair - every day you can perform simple exercises, for which there are enough stools, walls and bottles of water.

Thanks to this book you:

- Get rid of joint pain.

- strengthen your back and correct the posture.

- Learn ways to prevent mental diseases.

- Master 50+ simple exercises.

- Return health and energy.