Gymnastics of the future. Sitel A.

The monotonous physical activity of a modern person, almost any sport and even the morning exercise that has become a habit lead to severe consequences and cause diseases and deformation of the spine and joints. Performing ordinary gymnastics, we strengthen the muscles of the abdomen, arms and legs. At the same time, the back muscles acquire excessive density, straightening the physiological bends of the spine and deforming it. As a result of constant muscle tension, blood vessels are clamped in the grip of spasmodic muscles, blood supply to various organs is disturbed and diseases develop.

Anatoly Sitel offers the reader the original solution to the problem of strengthening health and maintaining the body in good form. The book published a complex of fundamentally new in essence of daily gymnastics aimed at relaxing skeletal muscles. The book also published a unique set of exercises for the prevention of diseases of the brain vessels.

Passing a self -diagnostic test published in the book, you can make an individual gymnastics complex for yourself from the proposed exercise. Performing such gymnastics regularly, you will timely and effectively eliminate stagnant foci in the body and prevent the development of the disease.

the gymnastics of the future - smart gymnastics that heals a person and supports his body in a stable good form, should become an impact, above all On skeletal muscles. And this impact should be relaxing! It is this gymnastics that the author invites you to start mastering today.