Happiness inside. Light recipes for harmony and beauty. Shidlovskaya S.

If you have losing weight tenaciously with the words “little to eat”, “tasteless”, “fresh”, “hunger”, “diet”, then it is time to open this book, and forget terrible words forever. Under the cover, you will find a simple, in general, truth: why starve and choke on a tasteless nonsense buckwheat with a sheet of salad, when there are so many tasty, nutritious and healthy dishes! Peppy breakfasts, satisfying dinners, light dinners and snacks with recipes for pies, cakes and cupcakes - and this is not a joke. And - a pleasant bonus for those who had long been going to pull themselves together, but did not work out: a whole chapter on how to be motivated, how to eat and what else to do for themselves so that the path to harmony is not thorny.