Happy by his own free will. Kurpatov A.V.

This is a unique practical allowance for psychotherapy, tested by time. The book contains 12 chapters - 12 steps to mental health: a detailed description of the mental mechanisms leading to stress, and specific exercises to combat it.

how to cope with anxiety and depression? How to stop worrying from scratch and relieve voltage? How to learn to live with a sense of joy and inner harmony? All this is described in the book “Happy by my own free will.”

Andrei Kurpatov: “I wrote this book primarily for those who suffer from psychological problems, who know firsthand what neurosis is and how difficult it is It can be brought to shaken mental health to normal after stress. But I dare to hope that it will be useful to every person, with the exception of a small cohort of saints, whom nothing is disturbed by. I know that this is not always pleasant, but we must recognize the existence of psychological problems. And since psychological problems and stresses are the realities of modern life, you need to know how to cope with it. ” But in fact, not a single person is able to avoid stress. Half a million readers have already used these specific and effective recommendations! Do you want to be happy here and now?