Happy growing. Workbook. Games and exercises for the development of awareness and attention to yourself

Every parent dreams that his child grow up, learn to cope with the difficulties that everyone has, and gained inner calm. In this workbook you will find the practices of awareness in the form of games for the development of emotional intelligence.

The child will play, glue stickers, laugh, be sad and learn to experience emotions in the process and provide himself with support in difficult situations. This skill will help maintain internal balance and tranquility even in very acute situations. Your baby will not scold himself for mistakes and learn to solve problems calmly, without harming himself.

The author of the book Chiara Piroddy works as a psychologist, she adapted the most popular and successful practices for the development of awareness for children and turned them into funny games and tasks.

for whom this book is:

for children from 3 years old.

for all parents who want to raise a child happy.

practice of developing awareness in the form of games.

light, understandable and effective exercises. The little reader will quickly feel changes in well -being.

The book was written by a psychotherapist Kyara Piroddy and passed the scientific editor with a psychologist

inside 94 stickers!

How to use a book:

1. Read the introduction for parents.

2. Look at the book and tasks in the whole.

3. Choose a task that, in your opinion, you need a child right now. For example, your child is very uncertain in himself, sad thoughts overcome him. Open page 16 with a task about thought in the clouds (in the section "Up -Oblasts" you can get acquainted with this page). Read sad and unpleasant thoughts. Then take the stickers and change sad thoughts to pleasant ones! You yourself will notice how the mood will rise, and the body will become warm.

4. Offer the child tasks based on the situation. Perform exercises together.