Headache. Sitel A.

Many of us are used to enduring a headache. But few people know that almost any headache is a sign of the disadvantage of blood supply to the brain to one degree or another! In order not to suffer brain cells, it is necessary to get rid of headaches as quickly as possible and eliminate the cause that caused it.

most often a headache occurs due to the pathological tension of the muscles of the shoulder girdle and neck. The lifestyle of a modern citizen leads to the fact that most of us have certain muscle groups are constantly tense. The vessels clamped in the grip of spasmodic muscles are not capable of providing a brain with oxygen in sufficient quantities.

The basis of the method of Professor Sitel is the idea of ​​relaxing effects on the muscles of the shoulder girdle and neck responsible for headaches. After reading this book, the reader will learn how to independently stop headaches by taking specially designed therapeutic poses and perform slow passive and active targeted rhythmic movements in these poses. Headaches in different areas of the head: occipital and parietal pains, pain in temples, in the forehead, pain spreading throughout the head. Special recommendations are addressed to those who experience headaches of a shooting and pulsating nature.