Healing from injury. How to cope with the consequences of stress and return to a full life

A practical and supportive book that will help to track the signs of traumatic experience, overcome it and protect it from injuries in the future.

Many people think that injury occurs only as a result of very strong stressful events, such as violence or violence or violence cruel treatment. But injury is an emotional reaction, the cause of which can be any disturbing event or a lack of a sense of safety. Even the news flow is able to cause stress. And we also “pick up” the injuries of our loved ones: they are transmitted from generation to generation. So any of us faces traumatic experience.

The psychotherapist Katie Morton offers a new look at the injury. Only by realizing how it is determined, can we overcome the consequences. In the book you will find proven ways of healing injuries, and also learn what to harm your mental health and how to deal with it.

The book will help to track signs of traumatic experience, work out intercom -casual scenarios and interrupt their destructive cycle, Learn to identify triggers and make the injury no longer determine your life.