Healing sexual injury. Skills that will help you feel safe. Eric Shelshun

If you have experienced violence, it may seem to you that you have lost touch with your own feelings. You may have difficulties in establishing borders or building satisfactory sexual relations. Sometimes it may even seem to you that your body does not belong to you. You are not alone. Shrams from injuries received in violence exist not only in the mind, but also in the body.

relying on the effective techniques of somatic therapy associated with the body and mind, this book is a step -by -step guide to overcome the psychological consequences of violence, increase positive awareness of the body and your vitality. You will find tools that will help you create an inner feeling of stability, discover the methods of establishing borders; Go beyond strong feelings, such as shame, fear and wine; and learn to effectively cope with triggers.