Health points. Eastern medicine techniques to protect the body from illness. Min Lao

A specialist in oriental health practices and massage Lao Min adapted the techniques and techniques of oriental medicine for the Russian -speaking reader. With the help of this book, you can master methods that are not only returning and supporting health, but also allowing the prevention of various diseases. And for this it is not necessary to spend a lot of time and money. It is important to eliminate the root cause of diseases, not their symptoms. The experience of doctors of traditional Chinese medicine will help to learn this.

You will learn how:

- conduct self -diagnosis;

- to calm the pain;

- help the body launch reserve opportunities for self -healing;

- understand the cause of a particular disease and gently and carefully try to remove it;

-increase the effectiveness of the usual treatment.

acupressure, self-massage, Korean method of Su-jok, qigong gymnastics exercises-all these methods of oriental medicine can be used at home, effectively solving the tasks of strengthening and returning health.

In this book you will find descriptions of classic Chinese massage techniques, recommendations on the impact on biologically active points and compliance zones on the Su-jok system, as well as additionally-the exercises of Chinese gymnastics of qigong and respiratory practices that will help strengthen health And maintain activity for many years. Detailed illustrations will help you easily and quickly master the necessary skills.

Our health is in our hands! In the most literal sense.

The book in a solid cover.

is not a textbook on medicine. All recommendations must be agreed with the attending physician.