Health through the feet. 2nd edition. Bubnovsky S.

Health begins with the feet. And this is not a metaphor, it is physiology. After all, legs are a movement. In the meantime, we walk, we will heal our body. In his book, Dr. Bubnovsky concerns key issues of the health of the legs. Did you know, for example, that during walking (not running!), The muscles support the veins and restore them - as a result, you can forget about varicose veins. And, conversely, with a long seat, the bloodstream in the area of ​​the pelvic bones overlaps - as a result of swelling, pain and deformation of veins.

the author offers various exercises using and without the use of special equipment:

- With domestic injuries of the ankle joint;

- with a gout, or “bone”;

- with headaches and severe edema;

- with rehabilitation after sports injuries.

In his book, Doctor of Medical Sciences, Professor S.M. Bubnovsky, the author of a fundamentally new system of removing pain and restoration of health without drugs and operations, talks about how to restore the health of the foot and preserve it for many years.

2nd edition.