Health through the feet. Bubnovsky S.M.

The foot and ankle joint are the main body of the body and its main shock absorber. Violations in the foot can lead not only to deformation of the joints, swelling, pain, injuries and flat feet, but also to such serious problems as back pain, headaches, various chronic diseases and even impaired mental activity.

In his new book, Doctor of Medical Sciences, Professor S. M. Bubnovsky, author of a fundamentally new system of removing pain and restoration of health without drugs and operations, talks about how to restore the health of the foot and preserve it for many years How to relieve fatigue, pain and swelling in the legs after a long day, as well as what injuries of the ankle joint are most often found in everyday life and sports, and how to recover properly after such injuries.

• The ankle joint is the basis of the body movement.
• High heels or healthy legs?
• Functional anatomy of the foot.
• The ankle joint injuries that everyone faces.
• All you need to know about gout.
• Stop and headaches: is there a connection?
• rehabilitation of the foot after sports injuries.