Health without fanaticism: 36 hours in a day. Kobyakova O.S.

Now there are a lot of business, successful people are engaged in self -development. At the same time, these same educated and wealthy people at all, or almost completely, do not pay attention to their body.

We forget that our bodily shell is the basis, a frame that allows us to “pull” Everything else.

Everyone wants to be healthy and successful. And what to do? To this and many other questions you will find an answer in the book.

The book will help to build a viable system of maintaining your own body and spirit in an efficient, hardy and strong state for many years and decades. The chosen strategy should be comfortable, since otherwise you will abandon it in a maximum of a couple of weeks.

also in the book there are recipes for health, interviews with famous people, factual material about the influence of modern products on our body. < /p>