Healthy self -esteem. 10 steps to confidence. Berns D.

Stress, failures, health problems, household and working conflicts negatively affect our self -esteem. But how to support it?

In the book “Healthy Self -esteem: 10 steps to self -confidence” David Burns, author of the bestseller “Therapy of mood”, talks about how to develop a personal system of values, cope with negative emotions and Identify areas where you can be emotionally vulnerable.

you are expected by proven psychotherapeutic methods, written tasks and practical exercises, as well as tests and questionnaires that will help improve self -perception, increase mood and performance.