Healthy weighty. How to stop jamming stress and part with excess weight. Meglinskaya E.V.

A practitioner book for the correction of food behavior. It helps to remove the habit of eating in response to negative emotions and fatigue.

How, without looking into the refrigerator, relieve tension? How to cope with severe experiences without treats?

Having performed the exercises, will you master 5 skills that allow you to control the amount of eaten, you will find an adequate replacement for delicious ones and automatically lose excess weight. Ballerina, and now the psychologist and author of the course "Stop to breaks and overeating." She is the creator of the blog about the relationship with food with the number of subscribers of 65 thousand people.