Herbs and spices. Green recipes for activating the mind and increasing energy level. Merkol D.

A healthy immune system is usually in balance, then activating, then returning to a state of rest. Some infections force the immune system to work too hard - in this state it can damage the body. And sometimes, on the contrary, it does not function enough.

This book of Dr. Merkola is dedicated to natural sources of health. The author considers the influence of herbs and spices on the human body and offers proven life hacks for the most acute life situations: insomnia, powerlessness, colds, stress. Correctly using healing plants, you will quickly restore the health and balance of the immune system.