Herbs for yogis. Frolov A.

Hatha Yoga cleansing procedures and the use of plants of the average climatic zone in various directions of yogic practice.

In the leadership you will find recommendations for the use of plants that can optimize various directions of yogic practice. The herbs under consideration are mainly growing on the territory of central Russia and are easily accessible. In addition, the book contains detailed descriptions of all classical Hatha Yoga cleansing procedures, including the technique of their implementation, physiological mechanisms, indications and contraindications for use. < /p>