High five! As one simple habit, your life will change your life for the better. Robbins M.

Supporting friends, relatives, colleagues is a natural manifestation of feelings for each of us. And the fact that we must maintain ourselves, we constantly forget. Moreover, if you praise others for us, then we usually scold ourselves, criticize, look for flaws. But what if you start to praise yourself? What if you give yourself five every day?

The famous writer and speaker Mel Robbins calls on to master one simple, but very effective habit that is able to fundamentally change your life: give yourself five every morning. When doing this, you will learn how to catch thoughts and beliefs in your head, which create obstacles on your life path, such as guilt, jealousy, fear, anxiety or uncertainty. And more importantly, you can transform them into new thoughts and models of behavior that inspire and help to move forward. You will begin to better understand yourself and strengthen the most important relations in your life - relations with your "I". Thanks to the author, this habit has already mastered more than half a million readers around the world.