How much can you lose weight? How wrong thoughts interfere with the right weight. Hermann N.

The main question that this book answers: “What is wrong with diets?”

and really - why do they not work? Is the Yo-Yo effect in reality? And how do you manage to hold the weight of the small number of people who have lost weight? After several decades of the fight, the author of the book Nadia Hermann discovered that in the end to lose weight, we are not in the “heredity.” It will give much more: the courage to admit to herself that the only thing that prevents you from losing weight is your personal “fat logic”, and, most importantly, the opportunity to overcome it!

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.