How to be kind to yourself. Bring to harmony feelings, thoughts and actions. Zilrstein-Terch Laura

In the modern world, the achievement of goals is appreciated at all costs, and we must be more productive and stress -resistant, and at the same time not to experience bad emotions. But such an approach is extremely negatively affecting our internal state, preventing us from living a full and happy life. This book is designed to help us treat ourselves with love, care and compassionate understanding. She is about how to become a best friend to herself-to relate to his thoughts, emotions, to her body kindly, trying to help, and not fix it. Self -suffering is the main theme of this book, and the key to allow yourself to be yourself and love yourself.