How to be treated with kefir. Aitwin G., Briza O.

kefir is not only tasty, but also very useful, has healing properties. In the book you will find ways to prepare kefir at home, recipes for various therapeutic agents from it, as well as “kefir” diets recommended for diseases of the stomach, liver, cardiovascular and respiratory systems, with diabetes, insomnia and obesity. Recommendations are also given on the use of kefir as part of cosmetic creams, masks, hair care products.

All recipes collected in the book are easily applicable in Russian conditions.