How to change. Science that will help to overcome internal obstacles on the path of change. Katie Milkman

On the way to the changes, your main enemy sits in your head. Maybe this is forgetfulness, or a lack of self -confidence, or laziness, or a tendency to succumb to temptations. Whatever the challenge, the best tactics - in sports and in life - always evaluate their enemy and play accordingly.

The purpose of this book is to help you do this. You will learn how to recognize the enemy and understand how this opponent is trying to interfere with your progress, and how to apply scientifically proven methods against him specially configured to fight him. Each chapter will be devoted to one of the internal obstacles standing between you and success. By the end of reading, you will know how to recognize these obstacles and what can help you overcome them.

Why did you decide to publish this book:

Professor, Behaviorist and US Consultant and US Ministry of Defense Katie Milkman, based on his own scientific research and studies of colleagues, tells how to change his behavior and habits.

Thanks to examples, stories, specific recommendations and Sammari on each topic, the book is read easily and pushes positive changes.

for whom this book is

for those who work hard on themselves and on a change in their habits.

for everyone who wants to improve their lives and to become happier.

from the author:

I was lucky to cooperate with dozens of the best world economists, psychologists, programmers and doctors who shared my goal to understand how to change behavior and thereby improve life. Our collective studies gave important results that have already helped universities increase students' performance, doctors to reduce the number of antibiotics discharged without the need, and to attract more volunteers, and employers to spur the participation of employees in preferential programs. In addition, we have found methods that can help any person quickly lay the habit of sports activities, make their diet more useful, increase savings or get to the election site on elections.

I hope that, regularly using these tools, you will see how large results are made of small changes.