How to change your life with cognitive-behavioral therapy. Meisel E.

Imagine that your mind is a room that can be equipped as your soul wants: throw all the extra, ventilate, buy new furniture, decorate it to your own taste so that you are comfortable and comfortable. Through an analogy with the room, the author of this book Eric Meisel, a psychologist, doctor of sciences, explains how human consciousness works, and represents a completely new approach to cognitive changes. You will find here a lot of visualization exercises that will allow you to easily and simply rebuild your consciousness and change how you think and what you think. The author offers a new, more perfect method of cognitive-behavioral therapy, contributing to your cognitive growth, healing and transformation. You can increase your creativity, get rid of anxiety, chronic depression, dependencies, heal from old injuries, put an end to negative, boring or self -destructive thoughts, overcome procrastination and achieve emotional well -being. The book is recommended by the All-Russian Professional Psychotherapeutic League and the Department of Psychotherapy, Medical Psychology and Sexology of the Russian Medical Academy of Continuing Professional Education as a educational and practical aid for psychotherapy and psychological counseling.