How to cope with difficult situations. Stress, anxiety, change, crisis, problems in relationships. Ennesli M.

- a reference book of the life skills necessary to overcome any difficulties, whether it is a global crisis, stress, divorce or loss of work.

- step -by -step strategies for taking the situation under control.

- author psychologist, specialist in meditation and relaxation.

- gives both effective quick solutions and reliable long -term methods of resolving difficulties.

We are constantly faced with difficulties, they are part of life. Sometimes we need courage or flexibility, in other situations we must act quickly and decisively, but it also happens that it is enough to make only a slight effort to adjust our own thinking, change the attitude to the problem and cope with stress and anxiety. World crises, problems at work, illness, loss, divorce - this book will tell you a quick and effective solution for most unpleasant situations that we encounter daily. This is a brief guide to life skills that will be useful to us to solve problems, as well as a set of “switches” - techniques that will help to quickly change the perception of the situation from negative to positive.