How to defeat insomnia? Healthy sleep in 6 weeks. Buzunov R.V.

more than ten million Russians suffer from chronic sleep disorders, the most famous of which is insomnia. Why is this problem so persistent and common and is it possible to win it? Dr. Roman Buzunov and Sofia Cherkasov understand the causes of insomnia, its consequences for the body, explain why drugs from insomnia should be taken with caution, and tell how to restore sleep and get rid of insomnia in 6 weeks with the help of the first cognitive-behavioral recovery program in Russia sleep. You can quickly fall asleep, sleep without awakening, develop a constant sleep mode, learn to relax and leave daytime problems outside the bedroom, and regain your vigor and high performance. Thanks to the sleep diary, you can follow your progress, and the final recommendations at the end of the book will help to avoid the return of insomnia in the future.