How to extend life and maintain health. Kupriyanova A.A.

What is proper breathing? What role does sleep play in our body? What foods reduce life at times? The answers to these and other questions are on the pages of the publication. This book contains the most effective methods of longevity: a complex of breathing exercises, auto -training, proper nutrition, etc. Find out how, without resorting to expensive drugs, to strengthen health, get rid of fatigue and replenish the ranks of long -livers! Good health and long years of life is not a win in Fortun and by no means luck, but the result of our efforts.