How to get rid of stress. Ancupov Anatoly Yakovlevich

In the work in a popular form, the role of stress in the life of a modern person, its essence and dependence on the evolutionary structure of the psyche are revealed. Objective factors of stress, its connection with individual and social vices are characterized. Practical recommendations are given to eliminate socio-psychological and personal causes of stress. The influence on the stress of the boundaries of the picture of the world in humans is substantiated: spatial, temporary, substantial and probabilistic. The close connection of stress and conflicts is revealed. The dependence of stress is shown on the quality of management, primarily strategic. Tests are offered to evaluate different characteristics of stress in a particular person.