How to improve your psychological well -being in alarming times? A practical program of westedic psychological support and self -help. Golman I.

Increased anxiety is an unbearable state of a person, especially when the surrounding events do not contribute to calm. It negatively affects psychological well -being and bodily health.

In such cases, the help of a psychologist (sometimes a psychiatrist) is needed. However, self -help will never be superfluous. In this compact brochure, the reader will find important, practically applications from a practicing psychologist.

Moreover, not only about the essence and causes of increased anxiety, but also about how to independently try to reduce its harmful effect without the use of psychopharmacological drugs. < /p>

The book is intended for a wide range of readers.

Joseph Golman - a practicing clinical and crisis psychologist; Teacher-psychologist.