How to maintain emotional health in any circumstances. Ellis A.

How often do you give alarm, thinking that everything comes out of hand badly? Criticize yourself with cruel words, strive for impeccability and fall into procrastination? “If you are upset, you are prone to self -destruction,” says Albert Ellis. A world -famous psychotherapist and the author of more than 75 books on psychotherapy offers practical methods of working with destructive emotions. Here you will find exercises to combat shame, a feeling of guilt, a model of a constructive attitude to life tasks and a questionnaire. After reading the book, you will learn to stop growing anxiety, stop offending people, begin to treat yourself with understanding, care and love.